The SA Master Cleanse Forum » Healthy Eating

Let me kick this off...

(2 posts)

  1. Mike

    Posts: 226

    Healthy eating is not about über-strict nutrition philosophies, staying unrealistically thin, or depriving yourself of great tastes and the foods you love. It’s about eating well, feeling great, having more energy, and keeping yourself as healthy as possible – all of which can be achieved by learning some nutrition basics, incorporating them in a way that works for you and, above all, being conscious of what, when and how much you eat.

    "I am responsible - the creator of my own experience."
    Posted 12 years ago #
  2. Cords

    Posts: 6

    Absolutely, I believe that creating food from scratch with ingredients that are as close to nature as possible is the best tasting and most nutritious food there is.
    It does all tend to fall apart when you get too busy though, so it helps to have some kind of a plan.

    Posted 12 years ago #

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