The SA Master Cleanse Forum » Healthy Eating

Book recommendation: The Food Doctor

(2 posts)
  • Started 10 years ago by disNfect
  • Latest reply from elimin8r

  1. disNfect

    New Member
    Posts: 1

    I have just finished reading a book called "The Food Doctor: Healing foods for mind and body". It is by Ian Marber & Vicki Edgson. Actually it is more of a reference book.

    With the latest research, a chapter on Vegetarian and vegan eating and new and inspiring recipes, it provides all the information you need to improve your health and wellbeing.

    It is packed with nutritional advice and focuses on every day foods with impressive healing properties. It has a list of the top 100 most beneficial foods and shows you exactly what to eat to improve your vitality & your lifestyle in general. More than half a million copies have been sold worldwide, which makes this a serious bestseller.

    I got my copy online from Kalahari.net, but I am certain that all the exclusive books outlets will have copies too. If you, like me, are generally disappointed with the service quality on SA shores, you can also get it online at amazon.com.

    cheers :P

    Posted 10 years ago #
  2. elimin8r

    New Member
    Posts: 1

    I bought a copy a few weeks ago and I have to agree with disNfect. extremely useful reference!

    Posted 10 years ago #

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