The SA Master Cleanse Forum » My Master Cleanse Experience

PHAT's expirience

(14 posts)

  1. Phat

    Senior
    Posts: 10

    Hi Everybody, I am having my herbal tea in bed, getting ready to start my fast tomorrow.I last did the cleanse 7 years ago, I shaded off 10KG's in 17 days.Lets do this one more time!!

    Posted 11 months ago #
  2. Phat

    Senior
    Posts: 10

    Morning Everybody, I see I'm not getting any responses but will post my experience anyways ,might help someone.

    Day 1
    77.0 KG

    Woke up very early with stomach cramps, went to the toilet twice before taking my swf.Oh my word!!! I have forgotten about the SWF,I failed dismally to get it down today,I feel super fine though, even did a few minute abs work out.

    Posted 11 months ago #
  3. Mike

    lemonHead
    Posts: 226

    Hey Phat, good luck with the Cleanse. Lots of silent readers but very shy on the posting side! Keep going, get the SWF down properly - it is important - and enjoy :)

    "I am responsible - the creator of my own experience."
    Posted 11 months ago #
  4. Phat

    Senior
    Posts: 10

    Thank you Mikey!!!

    Day 2
    76.4KG

    Had a rough night,was feeling so cold and had bad stomach cramps early in the morning,I managed to get the SWF down today ...yeeeeeey...its all in the mind..Im feeling tired but I know I will feel much better once I have had my mixture.

    Posted 11 months ago #
  5. Phat

    Senior
    Posts: 10

    Day 3
    76.0

    What a day!!I am soooo hungry!!,ever since I did the SWF in the morning I have been going to the toilet the whole day.I have survived, the day is almost over.

    7 days to go!

    Posted 11 months ago #
  6. Phat

    Senior
    Posts: 10

    Day 4
    75.4

    Today I feel so tired,i am dragging myself,I have been in and out of the toilet,and Im feeling sick,flu like symptoms.

    6 Days to go!

    Posted 11 months ago #
  7. Phat

    Senior
    Posts: 10

    Day 4
    74.1

    I feel absolutely great today!!!
    Flu is gone,I am super energetic!SWF went down ,Im glad Im loosing so much weight,I feel like Il reach my goal of 70KG's very soon.
    My jeans are baggy already..

    Posted 11 months ago #
  8. Phat

    Senior
    Posts: 10

    Day 5
    74.1

    Today I woke up and did the abs work out ,my stomach is so flabby!,I tried my clothes that didn't fit,and they fit perfectly!I need to loose more weight on the thighs .I am sooo super excited,I didn't tell my family about my cleanse,my husband is away coming back in 5 days,I want to surprise him!

    Posted 11 months ago #
  9. Phat

    Senior
    Posts: 10

    Day 9
    73.2KGs

    What an experience ,Im loving this !!!I have lost weight ,most of my summer clothes fit!

    Tomorrow will be my last day on the cleanse,

    Posted 11 months ago #
  10. Sulu

    Senior
    Posts: 21

    Go Phat!!!!! Whoohooo!!! I need to read this right now coz i am thinking about starting it next week. I have to loose at least 10 so i have to go for 21 days!! So scared!! I'll check you tomorrow

    Posted 11 months ago #
  11. Sulu

    Senior
    Posts: 21

    It also gets super quite on this site but you really need the chat. Especially coz if you discuss it outside you get sooooo much beef from everyone. And it's getting warmer now so there should be more people shedding off the winter weight... Onwards and Upwards

    Posted 11 months ago #
  12. Phat

    Senior
    Posts: 10

    Hi Sulu,you better start now before the silly season starts..

    Yesterday my manager took us for lunch at rocomammas,they were eating their mountain high burgers and shakes,I wasn't hungry at all!

    Day 10
    72.7

    I feel great ,I get compliments where ever I go!Im excited,not hungry at all!

    Posted 11 months ago #
  13. Sulu

    Senior
    Posts: 21

    So inspired Phat! You are actually right. Going out season is just around the corner so it's best to start now. Well done for sticking to your guns at Rocomammas! Please keep us posted on how you maintain after the cleanse. I know any old habits bring old results but reading about new habits is motivating as well!

    Posted 10 months ago #
  14. Phat

    Senior
    Posts: 10

    Hi Sulu

    I haven't had anything solid as yet,I don't like Orange Juice,I prefer grape fruit,I tried soup but it just made my stomach heavy,so I have been drinking water with lemon and I still take the tea in the evenings, but I don't do swf.I look amazing and I want to keep it like that.Will start fruits and vegetables soon.

    Posted 10 months ago #

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