Hi All
Hope this message finds you well.This is my day 4 on the cleanse and I a struggling with horrible detox effects.
Day1- Generally easy but the habit of eating or seeking a mal was the challenge, didn't feel hungry at all and each time I though of food, I say "mind over matter, who is stronger" works like a charm. Turns out I am competitive even my own brain.
Day 2- Headaches started, feeling dizzy and a bit hazy, with lots of water and the lemonade, I managed. I find the fact that I am busy at work aswell keeps my mind away from the thoughts about food. SWF- Its pretty easy for me, no issues. I make it luke warm and tuck in my tounge to hide the sweet sensor in front. Gulps pretty quickly and then I run
Day 3- Woooo By far the worst day. Felt like I got hit by a bus. There was no joint in my body that was not aching. The worst pain is actually on the neck and back. Kept the lemonade constant and drank loads of water...Helps.
I found great joy in getting into a hot bath, felt amazing. This is now my evening treat. Nice hot bath, soak myself to ease the aches
Day 4- I am having chest pains which is something I have never felt before. The book says its part of the process, how do you guys deal with it?
Please help this is too much, I am drinkin lots and waiting for it to pass.